Forgiveness is one of the most important steps a person can take in working through the Three Stages of his or her Divorce. Whether it’s forgiving a spouse who wronged you, forgiving yourself for the role you played in the Divorce, or a combination, it’s only to your benefit. Holding on to anger and pain only hurts you, and can affect your future relationships.

As we know, however, it’s easier said than done. And especially if you were the victim of a betrayal, it can be very difficult to reach that point of letting it go.