No matter what stage of your Divorce Over 50 you’re in, maintaining your health is important. We all know that, of course — but some of us are too lazy, or have other priorities, or are so confused over conflicting advice that we give up and do nothing.
From Men’s Health, here are some quick tips for looking good and staying fit when you’re Over 50. According to the piece, aerobic exercise is not only good for your cardio-vascular system, it helps with memory, too. Huh, that sounds familiar, just can’t quite place it…
The bad news is that this article from British site High 50 says you may be making seven mistakes at the gym. The good news is that by taking their advice you’ll spend less time working out, enjoy it more, and get better results. Sounds like a good deal all around.
Here is a very complete look at steps we Over 50’s can take right now to live longer, healthier, more active, lives. It offers suggestions about diet, exercise, what medical tests you need, and even explains why flossing your teeth is really important.
Writer Gary Drevitch has included a few dozen links to follow for more information.