Eat This, Not That, For Better Sex

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Are your familiar with the “Eat This, Not That” website?

It’s perhaps best known for analyzing the nutritional value (or lack thereof) of the menu items at restaurant chains. For instance, thanks to them we know that the worst dish at Applebee’s is the New England Fish and Chips, with a whopping 1990 calories, 137 grams of fat, and 4540 mg of sodium. Instead, ET,NT recommends the Pepper Crusted Sirloin And Whole Grains, at just 380 calories, 13 grams of fat, and 1850 mg of sodium. Additionally, they provide dieting advice, recipes, workouts, and shopping tips; it’s a great site, packed with tons of valuable information.

And, they also offer several articles on the best, and worst, foods for your sex life.

Male Sexuality Over 50 — Somewhat Complicated, Too

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Last post was about female sexuality Over 50; now it’s the guys’ turn. And just as the post regarding women contained information relevant to men, this one should be of interest to the ladies, too.

So let’s start with a few things we know about male sexuality when it comes to us Boomers: Impotence is to be expected, libido diminishes, and sex can actually be dangerous. Right?

No. Wrong! Those are myths, and none of them are true.

This piece from MaleHealthCenter. com says that research shows nearly all men (and the majority of women) retain an interest in sex between the ages of 50 and 80. And that even if response isn’t what it once was, simply recognizing it takes longer to get aroused is often the “cure” for erectile dysfunction. In other words, before seeking a medical solution, try simple communication with your partner, letting her know that you need a lot of foreplay, too.

The article says that great sex is the result of knowing, understanding, and caring for your partner. It offers a few recommendations for creating the solid bond that leads to fulfilling sex, including:

  • Be generous with your compliments, letting her know how attractive she is
  • Try alternatives to penetration, as there’s plenty of pleasure to be had other than intercourse
  • Communicate what you like, and ask her what works for her
  • Avoid monotony by trying new locations and times of the day

Aimed at males Over 50, our friends at AARP offer “Six Ways to Make Lovemaking Great.” Its main take-away is that men don’t give their partners an orgasm; rather, it’s the man’s role to create the right context that allows the woman to have one (or more). And to help create those comfortable conditions, men should…

  • Recognize most women require more than intercourse to climax
  • Treat her entire body as an erogenous zone, not just a few specific areas
  • Slow down, spending lots of time on the warm-up (which, as mentioned above, is important for men, too)
  • Have lubricant available
  • Mix it up and try something new (also mentioned above)
  • Be open to including a vibrator in the love-making if the woman wants it

And to close this out, the online dating site Zoosk.com offers “What 50 Year Old Men Want in Bed.”  Some of the suggestions aimed at women are similar to previous advise for men (be communicative, be spontaneous, take your time), but a few others haven’t been touched on before.

Female Sexuality Over 50 – It Can Be Complicated

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As we all know, human sexuality can be complicated. Then, when you’re Over 50, it can get additionally complicated. And for women Over 50, due to both societal factors and their own physiology, it can become more complicated still.

Though plenty of mature Divorced women are finding their sexuality reignited (see our January post “Sex and the Single Woman Over 50”), that isn’t always the case. Both the “mind” and the “body” issues that come into play Over 50 can have a negative effect. 

Casual Sex: Here Are Some Do’s and Don’ts

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Most Divorced Over 50’s report that their sex life during marriage, particularly toward the end of it, was extremely lacking. In fact, several of the interviewees for Gray Divorce Stories acknowledged going years without having any sex as their marriages fell apart.

Then, when DO50’s are first out of their marriage, the focus is just trying to keep their head above water while battling through the Survive Phase — sex may be among the furthest things from their minds. As life gets better, however, and they move into Revive, an interest in sex may come back. The problem, though, is that many people aren’t ready to get into a committed relationship that will lead to sex. So what to do?

How about casual sex?

In Praise of Older Men

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Great news, guys: At least one woman out there says she’d rather have sex with a man Over 50 than a 25 year old with a tight round butt, firm six pack, and rippling hard muscles.

No, seriously.

That woman, Katherine Ann Forsythe, is a sexuality educator with a specialty in intimacy and aging. And she backs up her assertion in a piece called “Why I’d Rather Sleep with a Man Over 50.”

As you’ll see in her article, she cites a number of reasons why we older guys make better lovers. These include the fact that we’re not in a hurry, we put our partner’s needs first, and we know that intercourse is not the only way to have great sex.

Check Your Over 50 Sex IQ

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So how did you learn about sex when you were a kid?

Did a parent take you aside for “The Talk”? Or was it an older sibling or friend who clued you in?

And then, how did you supplement your education? Perhaps some furtive reading of your parents’ copy of Everything You Ever Wanted to Know About Sex But Were Afraid to Ask, or The Joy of Sex?

Now, as an Over 50, it’s likely you think you know it all about the topic. But here’s the thing: Our bodies have changed, and there is new information we need to take in. Has your knowledge kept up?

Gassed Up For a New Over 50 Relationship

During the course of a long-term marriage, couples naturally reach a comfort level concerning the most private aspects of their lives. In most cases, each becomes totally fine being nude around his or her spouse; one becomes intimately acquainted with the other’s sexuality; he or she has experienced the partner being ill, with all the sneezing, coughing, nose blowing, and vomiting that entails; and they’ve likely reached a point where engaging in most bathroom activities while together is no big deal.

But what happens when someone goes through a Divorce Over 50? What’s it like for that newly single person to begin dating, develop a relationship, and start from scratch with a new partner? After perhaps three or more decades enjoying total comfort in these areas, how can he or she navigate such potentially embarrassing issues?

5 Ways to Continue Feeling Young

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Remember how we used to be part of the Pepsi Generation? We were young, energetic, adventurous.

Alas, now we’ve become the Ensure Generation. Chased with shots of Metamucil.

Right?

No! WRONG!!

We are older. Gravity, the sun, and life have changed how we look. But that doesn’t mean we can’t still be attractive. And nothing, repeat nothing, can change how we feel about ourselves. Except us.

Which creates a choice. Consider yourself over the hill and washed up. Or see yourself as still active, interesting, and vital.

I’m gonna go with the latter.

Sex Tips, and Products, Available Here

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Remember that book from back when we were so much younger, The Joy of Sex? Published in 1972, it seemed incredibly explicit for a mainstream book, which is probably why it spent 70 weeks on the New York Times Bestseller List and has sold over 12 million copies. I’ll admit to looking through my parents’ copy, and I’m confident a whole bunch of you did the same.

A lot’s changed since those days, as significantly more explicit material (remember the book’s simple sketches of that very normal looking couple?) is just a click or two away. Much of the current stuff, however, is more about titillation (and another four-syllable word that ends with “…tion”) than instruction.

So where can you go to get some pointers on sex?