Are you still angry at your ex? Do you blame him or her for the divorce, and for other problems you’re currently encountering? Do you even fantasize about getting even, or making him or her “pay?”
Writing for yourtango.com, Cindy Holbrook offers Four Ways to Keep Divorce Anger From Eating Away at You. Her point, as you probably guessed, is that that anger is only hurting you — your ex could not care less. She says letting go of anger doesn’t mean you approve of what your ex may have done, it just means you won’t let him or her have that power over you.
If you haven’t been able to let go of those lingering feelings, definitely check out this piece.
